What are the 12 aspects of life?
The 12 Areas Of Life Balance
- Love Relationships. This is a measure of how happy you are in your current state of relationship – whether you are single and loving it, in a relationship, dating or desiring a relationship.
- Health and Fitness.
- Intellectual Life.
- Spiritual Life.
What is self wellness?
Maintaining Good Health and a Vibrant Life It’s a way of living that incorporates behaviors that help you to be refreshed, replenish your personal motivation, and grow as a person.
What are benefits of wellness?
By managing our nutrition and exercise, we can achieve good wellness. Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.
What is wellness in your own words?
Defining Wellness One of the leading resources on global health, the World Health Organization, defines wellness as a state of complete physical, mental and social wellbeing and not merely the absence of disease and infirmity. Today, all dimensions of wellness are interrelated and crucial to a fulfilling life.
What is the concept of wellness?
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. Several key areas of your lifestyle are considered dimensions of overall Wellness.
What’s your idea about health?
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In 1986, the WHO made further clarifications: “A resource for everyday life, not the objective of living.
Why is health important in life?
Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.