What are the consequences of iodine deficiency disorder?
Severe iodine deficiency is associated with an array of adverse effects, including goiter, cretinism, neonatal hypothyroidism, growth retardation, and increased risks of pregnancy loss and infant mortality (17). Thyroid hormone is particularly critical for fetal and infant neurodevelopment.
Which disorders are caused by iodine deficiency?
Population effects of severe iodine deficiency, termed iodine deficiency disorders (IDDs), include endemic goiter, hypothyroidism, cretinism, decreased fertility rate, increased infant mortality, and mental retardation.
How does iodine affect the brain?
Iodine is an essential micronutrient needed in human diets. As iodine is an integral component of thyroid hormone, it mediates the effects of thyroid hormone on brain development. Iodine deficiency is the most prevalent and preventable cause of mental impairment in the world.
Why is iodine deficiency a problem?
Thyroid hormone controls your metabolism and other important body functions. Low levels of iodine are not the only cause of low thyroid function. But a lack of iodine can cause an abnormal enlargement of the thyroid gland, known as a goiter, and other thyroid problems. In children, it can cause mental disabilities.
Do bananas contain iodine?
Iodine is also present in human breast milk [2,5] and infant formulas [8]. Dairy products contain iodine….Food.
| Food | Micrograms (mcg) per serving | Percent DV* |
|---|---|---|
| Banana, 1 medium | 0 | 0 |
| Lima beans, mature, boiled, ½ cup | 0 | 0 |
| Green peas, frozen, boiled, ½ cup | 0 | 0 |
| Pasta, enriched, boiled in water without iodized salt, 1 cup | 0 | 0 |
What foods have no iodine in them?
Low-Iodine Diet Guidelines
- Plain cooked barley, oats, millet, buckwheat, bulgur wheat, and quinoa.
- Cereals, pastas, and rice made without high iodine containing ingredients.
- Homemade bread made without iodized salt.
- Unsalted plain matzoh.
- Plain unsalted popcorn.
- Thomas’ Original English Muffins®
Does Greek yogurt have iodine?
Like milk, nonfat Greek yogurt is an excellent source of iodine. Because Greek yogurt is denser than milk, it has a higher concentration of iodine: up to 116 mcg per eight ounces.
Which yogurt is healthiest?
Typically, the healthiest choice is plain, unflavored yogurt. But if you don’t like plain yogurt, there are a few things you can do instead. One option is to sweeten it yourself with your favorite fresh fruit. You can also make your own chia seed yogurt to make plain yogurt less tart.
Is it okay to eat Greek yogurt everyday?
Two cups of Greek yogurt per day can provide protein, calcium, iodine, and potassium while helping you feel full for few calories. But maybe more importantly, yogurt provides healthy bacteria for the digestive tract which can affect the entire body.