What is a fast 800m time for high school girl?
If you are a runner the time 4:00-3:45-3:30-3:15 for high school girls with an 800-meter to one mile warm down,and want to get professionally involved you need to strengthen your body.
What is a good 800m time for high school?
Anything under 3:00 is good. If you want to win a HS dual track meets 2:15 to 2:20 might do it. Under 2:10 will win often. Under 2:00 will give you a top 3 in many high school championship meets.
What is a fast time for 800m?
Filter All Time Top Lists
| Rank | Mark | Date |
|---|---|---|
| 1 | 1:40.91 | 09 AUG 2012 |
| 2 | 1:41.11 | 24 AUG 1997 |
| 3 | 1:41.73 | 10 JUN 1981 |
| 3 | 1:41.73 | 09 AUG 2012 |
Is a 3 minute 800m good?
800m is a mid-range distance, so you should focus on both speed and resistance to achieve a sub-3-minute time.
Is a 2 minute 800m good?
Based on typical dicfferemcial between 400 and 800 meters in the range of 8 seconds (very resistant) – 14 seconds (poor specific resistance) you wold be able to run 800 m in less than 2 minutes if your time over 400 m is between 53 and 56 seconds.
What is a good 800m time for a freshman?
a 2:09 for an 800 is pretty good for an incoming 9th grader. thats what i PRed at my freshman year. you will prob drop some time and be running somewhere around 2:03, maybe better, by the end of track. xc will help alot with that too.
What makes a good 800m runner?
A great 800 runner should be able to run at least 46 (seconds) or faster for the 400. A great 800 runner should be able to run at least 4:05 or faster for the mile.”
Why is 800m so hard?
Your brain is making calculations, and thinks you can likely keep that pace to the finish line. The 400m mentally, is just one lap. You can over ride your brains mind body connection, because your brain knows the end of pain is just around the curve, so it can hold out. Essentially, 800m is brutal because of your mind.
Can you run 800m in spikes?
There are some athletes who decide to run 800m races in long distance spikes, and some athletes who run a 5k in middle distance spikes. The key is to chose what works for you, what you feel most comfortable in. However, I strongly recommend NOT running a long distance race in sprint spikes.
Is the 400 or 800 harder?
400: one lap around the track. This is the longest race runners are expected to sprint, and can get especially hard if performed in heat. Probably the hardest to run physically if you’re talking about sprints. 800: two laps around the track.
Why is 400m so hard?
It’s harder than the 800m because a 400m athlete needs to keep a longer time of faster speed. Whereas, 800m runners can pace themselves. The shorter distance (400m) does not allow athletes to have any slack, since they would not have many chances to pass over their opponents if an athlete were lagged too behind.
Whats a good 400m time for a girl?
A “decent” time for a high school female in the 400m is right around a minute. A competitive time would be something less than that; usually around 56–59 seconds.
Is 800 a sprint or long distance?
Longer sprint events include the 400m, while middle-distance events include the 800 m, 1500 m, mile-long, and possibly the 3000m dashes. Typically, anything under 400 m is considered a true “sprint” event, and anything over 3000 m is a true “distance” event…
What is the longest sprint?
At the Olympic Games and IAAAF world championships, the 400m dash is considered the longest sprint.
What distance is considered a sprint?
Sprint, also called dash, in athletics (track and field), a footrace over a short distance with an all-out or nearly all-out burst of speed, the chief distances being 100, 200, and 400 metres and 100, 220, and 440 yards.
How far can you sprint in 30 seconds?
Some advocate sprints of 20 to 30 seconds, but sprinting is most effective in the five to 12 second range. For most people, this means 30 to 90 yards.
Is a 400 a sprint?
The 400 metres, or 400-metre dash, is a sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track.