What is the heaviest bench press on record?
The heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b. 22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. Blaine also squat-lifted 500 kg during the competition. His bodyweight at the time was 167.51 kg.
What is the raw bench press world record?
739.6 pounds
Is it possible to bench 1000 pounds?
The raw bench press record must be increased 121 pounds to exceed 1,000 pounds. At the current rate, the lift should equal or exceed 1,000 pounds in 34 years, or the year 2053.
What is Dwayne Johnson max bench?
Dwayne “The Rock” Johnson can bench press 425 pounds for a single but he can also bench press up to 450lbs, depending upon his energy levels.
How impressive is a 315 bench?
> Is a 315 lb bench press impressive? Depending on person weight. Very impressive for the one who is below 160 lb. Pretty good for someone who is below 210 lb.
How impressive is a 405 bench?
405 lbs on the bench press is very doable without steroids, it just takes time (perhaps 5 years) and an intelligent training program. Absolutely. The drug tested record for raw bench press is 711 lb./322.5 kg. You could contend that he just beat the drug test, a common occurrence, but it is impressive either way.
Is a 500 pound bench good?
A 500 pound bench is rare and normally only seen in or near SHW lifters body weight and at your weight now (which you do not state) you may be better equipped to hit a 500 pound bench. 230 is under SHW margins. The more weight you drop the less leverage you will have.
Can you bench 400 naturally?
So the implication is obvious: 400 pound bench is UNACHIEVABLE naturally and even 360 is reserved only for freaks. If it wasn’t, someone would have benched that weight a long time ago before the steroids came.
What is a respectable bench?
For a 198-pound man — a very close match for the national average — who has no experience benching whatsoever, ExRx.net places the standard at 135 pounds. Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice.
Is 225 a good bench for a 16 year old?
Most 16 year olds are able to bench press using 10 to 25 pound plates (65~95 lbs). A well developed 16 year old who has put in time in the gym will be able to bench 45’s and maybe even 45’s+25’s (135–185 lbs). Finally, a 16 year old beast will be around 200~245 lbs for a 1 max rep.
How many can bench 315?
It’s not incredibly rare . Having a 315 lbs bench is required to be a elite lifter . (you have to have the squat +deadlift to go with it) in a big gym therecwill beca number of guys who can lift it. college football player usually would do 315 1–3 reps .
Is 155 a good bench?
Being able to bench 155 lbs is barely acceptable, imo, since you can bench at least your own weight. But since you are underweight, you need to increase your weight to 165, and be able to bench that much. Nothing less than that is acceptable for a 20 year old male.