Which of the following exercises is considered a back stabilization exercise?
Mid Term Exam
| Question | Answer |
|---|---|
| Which of the following exercises is considered a back-stabilization exercise? | Standing cable row |
| Which of the following exercises is the best example of a stabilization level exercise? | Multiplanar step-up to balance, curl, to overhead press |
What is the formula that determines a client’s target heart rate during exercise?
The Karvonen formula is your heart rate reserve multiplied by the percentage of intensity plus your resting heart rate. For example, a 50-year-old with a resting heart rate of 65 would calculate as follows: 220 – 50 = 170 for HRmax. 170 – 65 = 105 for RHR.
Which of the following training types involves little motion through the spine and pelvis?
Core-Stabilization Training
When working with a client with hypertension Which of the following is the most appropriate exercise?
Aerobic exercise is universally recommended as initial lifestyle therapy for individuals with hypertension because it lowers BP 5–7 mmHg among adults with hypertension.
Are short muscles overactive or underactive?
Just because a muscle is short does not mean that it is overactive and strong, and conversely, just because a muscle is long does not mean it is underactive and weak.
What scenario demonstrates a personal trainer correctly assessing a first time client?
Which scenario demonstrates a personal trainer correctly assessing a first-time client? Assess the client’s cardiorespiratory fitness after reviewing a current health-history questionnaire.
What is the term for the client’s pulse found on their wrist?
What is the term for the client’s pulse found on their wrist? Select one: a. Radial pulse.
Which of the following cues is appropriate to give a client who will be performing a floor bridge?
Which of the following cues is appropriate to give a client who will be performing a floor bridge exercise? “Squeeze your glutes.” During functional movement patterns, a client demonstrates excessive spinal motion.
Which muscles is overactivity or tightness common for individuals who regularly wear high heels?
Habitual high-heel wearing can lead to changes in the calf muscle and tendons, according to a new study.
What is the best time of day to have your client measure their resting heart rate?
Resting heart rate should ideally be monitored over time by writing down your resting heart rate reading when you first wake up each morning over a seven day period. This will give you an indication of what your average resting heart rate is. Normal resting heart rate ranges from 60-100bpm.
Which of the following is designed to estimate a cardiovascular starting point?
Rockport Walk Test Designed to estimate cardiovascular starting point.
Which movements are the latissimus dorsi responsible for concentrically accelerating?
Concentrically accelerates hip extension and external rotation. The latissimus dorsi is responsible for concentrically accelerating which of the following movements? Shoulder extension, abduction, and internal rotation.
In which if the following cases should the two arm push press be avoided?
In which of the following cases should the two-arm push press be avoided? When a client has not developed proper stability, When a client is performing a power superset, When a client wants to train for a race, or when clients want to develop total body power.
What is a high protein diet commonly associated with?
A high protein diet can boost metabolism and reduce appetite, helping you lose weight. Getting enough protein is important for weight loss, muscle mass and health. Protein shakes have been shown to help with weight loss in studies. Eating more protein can boost metabolism while reducing hunger and appetite.
Which movements are the latissimus dorsi responsible for?
The latissimus dorsi is responsible for extension, adduction, transverse extension also known as horizontal abduction (or horizontal extension), flexion from an extended position, and (medial) internal rotation of the shoulder joint. It also has a synergistic role in extension and lateral flexion of the lumbar spine.
What is the best lat exercise?
- Deadlift. Deadlifts activate almost all your muscles in your body.
- Lat pulldown. Wide grip lat pulldowns are the most popular.
- Pull ups. Not easy to master, but works your lats beautifully.
- Bent over barbell row/one-arm dumbbell row. Pull the weight towards your belly.
- Kettlebell swing. Excellent for lower back.
How long does a strained lat take to heal?
Recovery time varies depending on the strain, with Grade 1 strains typically requiring 2-3 weeks and Grade 2 strains usually taking at least a month. Grade 3 strains often require surgery, however, and can come with considerably longer recovery periods.
What does a lat strain feel like?
When your latissimus dorsi is injured, you might feel pain in your low back, mid-to-upper back, along the base of your scapula, or in the back of the shoulder. You may even feel pain along the inside of the arm, all the way down to your fingers.
How do you sleep with a pulled lat muscle?
How to Sleep With Intercostal Muscle Strain
- Use a reclining mattress and bedframe to rest while sitting upright.
- You can use a specialized bed wedge to achieve a similar effect.
- Be sure to use pillows to help keep you upright after you fall asleep and keep your neck comfortable.
- Consider some mild breathing exercises before bed.
What is the best treatment for a pulled back muscle?
Treating a Pulled Back Muscle in 8 Steps
- Apply cold. Cold helps reduce inflammation, which is the primary source of pain in the first few days.
- Use compression.
- Rest.
- Stretch.
- Pain medication.
- Perform strength exercises.
- Get a massage.
- Apply heat.
Why do pulled muscles hurt more at night?
This may be because the effects of gravity when laying down cause the muscles and tendons in the shoulder to settle in a slightly different position, decreasing blood flow to the area and aggravating the pain of tendon issues like tendonitis.
Does extra sleep help healing?
A good night’s sleep can improve your mood, help you stay alert and boost your memory. Now data show that getting enough Z’s might also get your cuts to heal more promptly. In fact, sleep was more important than good nutrition in speeding wound healing.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
How do you know if you’ve torn a muscle?
In a mild strain, a torn muscle may feel slightly stiff, but still flexible enough for use. A severe muscle strain is when the muscle is severely torn….Symptoms include:
- sudden onset of pain.
- soreness.
- limited range of movement.
- bruising or discoloration.
- swelling.
- a “knotted-up” feeling.
- muscle spasms.
- stiffness.