Why is Coke and Diet Coke bad for you?
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
What harmful chemicals are in Diet Coke?
The artificial sweetener aspartame (Equal, NutraSweet), which is added to many medications, diet foods and diet sodas, contains phenylalanine.
Which is better for you Diet Coke or Coke Zero?
Aside from the artificial sweetener, there are no significant nutritional differences between Diet Coke and Coke Zero Sugar, Chong said. “I believe they are just trying to appeal to different taste preferences,” she said. “Diet Coke has been around a long time and has been very popular, but not everyone likes it.”
What is the difference between Diet Coke and Coke?
Regular Coke is sweetened with sugar made from high fructose corn syrup which is high in calories and can spike insulin. Diet Coke on the other hand is sweetened with artificial sweeteners such as aspartame, a synthetic sweetener that has lesser calories. It tastes sweeter too because of its sugar content.
Which is sweeter Coke or Diet Coke?
The difference is in the density of the liquid. A 12-ounce can of regular Coke contains 39 grams of sugar, while the same-sized can of Diet Coke instead uses the artificial sweetener aspartame, which is significantly sweeter than sugar and requires far less to achieve the same level of sweetness.
Does Zero Coke make you gain weight?
No. Coke Zero Sugar is a zero-sugar, zero-calorie cola. Sugar alternatives are used in place of sugar in many foods and drinks to provide people with a reduced, low, or no sugar and calorie option.
Why does Coke Zero hurt my stomach?
Your stomach excretes acid to help digest your food, and in the event that there’s no food in your tummy, you’re just introducing additional acid into your digestive system which might just cause acid burns within your stomach, leading to stomach cramps or pain. And that’s only the acid part.
Can you lose weight drinking Coke Zero?
Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.
Is it OK to drink Coke Zero everyday?
According to several different studies, even though diet drinks supposedly consist of zero net calories, they can have a lot of negative effects — including weight gain, kidney problems, increased risk of diabetes and increased risk of depression.