Why is mental health important for college students?

Why is mental health important for college students?

But student mental health services are not only needed to support the psychological well being of students, they are also an important part of academic success and retention. The American College Health Association survey finds strong evidence that mental health needs are related to measures of academic success.

How does mental health affect college students?

Mental health problems can affect many areas of students’ lives, reducing their quality of life, academic achievement, physical health, and satisfaction with the college experience, and negatively impacting relationships with friends and family members.

What causes mental health issues in college students?

What is causing the college student mental health crisis? There are multiple factors involved, including pressure to succeed in academics, financial stress, uncertainty about which major or career path to choose, increased social media use, and less stigma around seeking help.

How can college students improve mental health?

Many colleges are working hard to put more support in place to help students transition to college and take care of their mental health even before it becomes a problem….What to do About it

1. Volunteer.
2. Spend time with animals.
3. Exercise.
4. Get outside.
5. Practice mindfulness.
6. Write.
7. Color.
8. Bake.

What causes student mental health?

Researchers have also discovered several factors that may play a role. Many psychotic disorders run in families, which suggests a genetic tendency. Environmental factors can also affect mental illness, including major life changes like going away to college, stress, and drug abuse.

How does stress affect students mental health?

When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.

How does depression affect education?

Depression and anxiety affect all areas of an individual’s well-being including sleep, diet, mental and physical health, self esteem, social interaction and academic performance. Students who have these disorders are at risk of suffering from poor academic performance and resistance to anything school-related.

How do exams affect mental health?

Exam stress can lead to many different mental illnesses, like depression and anxiety, panic attacks, low self-esteem, self-harming and suicidal thoughts and worsening of pre-existing mental health conditions.